Past Classes & Events

Kung Fu Basics

Nov 2018

Feel Ur Body Ballet & Contemporary Dance for Adults & Beginners

Oct 2018

Healing Each-other Radically Everyday (4-week Guided Meditation)

May 2018

Love at First Punch (Round 2)

Dec 2017

Yoga with Lana: Get out of your head and into your body

Love at First Punch (5 weeks, Beginner + Intermediate)

Nov 2017

Point Zero:  Sacred Sound Bath + Acupuncture

Aug 2017

Hatha Yoga Series (8 classes in August)

July 2017

Love at First Punch (Intermediate Series) (June 20th-July 18th)

Love at First Punch (Intro evening class) (June 13th-July 18th)

May 2017

Love at First Punch (A women-affirming boxing class) (April 11th-May 30th)

Trauma of Money: Deep Justice + Spirit Series by SOMA

Yoga for You (Round 2)

Apr 2017

Spring Break Yoga workshop with Anjali

Overcoming Creative Block (postponed)

Sthiram Sukham Asanam (Hatha Yoga By Donation Drop In Class)

Mar 2017

Spring Sacred Sound Bath

Somatic Bodywork – 8 week group session (Round 3)

Feel Ur Body Ballet & Contemporary Dance for Adults & Beginners  (Jan 21 – March 11)

Adult Orphan Grief Group (6 weeks)

Feb 2017

Yoga for You (6-week series)

Dec 2016

Rejuvenative Sound Bath Series

Somatic Bodywork – 8 week group session (Round 2)

Integrating Grief, Together

Tai Chi with Master Hung: Beginner Level (no longer accepting new students)

Nov 2016

Mindfulness Everyday (2016 Fall)

(Co)-Regulation and Understanding the Body’s Wisdom

Self-Compassion for the Changing Season (Autumn Edition)

Oct 2016

Writing Ourselves Whole: How Writing Our Stories Can Restore Our Lives

Somatic Bodywork – an 8-week group

Sep 2016

Sacred Sharing Circle

July 2016

Somatic Bodywork – PWYC experiential group session

June 2016

Mindfulness Everyday

Kung Fu Fundamentals with Rick Wong

May 2016

Monday Night Moxa

Mar 2016

Spring In On

Jan 2016

Tai Chi with Master Hung: Beginner Level (Jan-Mar 2016)

Dec 2015

Integrating Grief, Together – an 8 week group

Kung Fu Basics

Nov 2015

Mindfulness Everyday

Fight The Good Fight

Oct 2015

Tai Chi with Master Hung

Community Bodywork Free Day

Body Wisdom Movement Series

Sep 2015

Falling Into Food – a simple fall cleanse with Lamia Gibson

Aug 2015

Body Wisdom One-Day Movement Workshop

July 2015

Brown Bodies Yoga

Brown Girls Yoga

June 2015

Summer Yoga with Julie

Raise and Rise

Riding the Waves of Overwhelm

Tai Chi with Master Hung

Kung Fu Basics

Mindfulness Based Stress Reduction

Free and Easy Wanderer: Spring Yoga with Julie

May 2015

Caring For The Caregiver: Yoga for Moms of ASD Kids

Six Degrees Open House

March 2015

Spring It On!

Community Hatha Yoga Asana

January 2015

Praying Mantis Kung Fu

Brown Girls Yoga (Jan-Feb 2015)

Community Hatha Yoga Asana