Riding The Waves of Overwhelm
A 9 Week Mindfulness Practices Group with Lu Lam

Thursdays | May 21-July 16, 2015 | 7-9pm

Register for a free Information Session:
April 30, 2015 & May 7, 2015 | 7pm-8:30pm
We encourage you to register for information sessions by April 20. Space is limited to 20 spots per info session.

In city life, a sense of being ruled by a hectic pace can leave us overwhelmed. Is this really how life needs to be?

This group introduces mindfulness meditation practices to increase self-compassion and self-awareness to our direct experience. These practices can grow confidence and skills in meeting the demands of everyday life. Consistent evidence shows mindfulness meditation can improve a wide range of mental and physical health concerns.
This group welcomes the lived experiences of our many diverse identities.
Visit www.lulam.ca/mindfulness-facilitator.html to find out more about mindfulness.

Fees and Payment:
$450+HST = $508.50 Sliding scale available. Please contact us for more info.
Bi weekly payment plan is available (5 x $101.70 incl. hst)

Group Registration Closing Date: May 14, 2015 (Thu)
To register for the info session or the group itself: [email protected] | 416-866-8484

Facilitator: Lu Lam, M. Ed. C.C.C. is a counsellor in private practice and a mindfulness facilitator. He finds joy and is skilled in creating spaces for people to make contact with who they truly are. www.lulam.ca
Supporting Person: Lamia Gibson, R.Ac., is an Acupuncturist, Shiatsu Therapist, meditator and co-owner of Six Degrees. As a support person they are honoured to offer their presence along with insight from a Chinese Medicine perspective.

>> Download the detailed description here <<