Community Hatha Yoga Asana
Community Hatha Yoga with Kelsey

Community Hatha Yoga with Kelsey

Due to unforeseen circumstances, this series has been cancelled.
Notification on May 5 2015

New series starts on April 20 (6 weeks till May 25), Every Monday.
Please note that time is changed to 5-6:15pm.

Every Monday
March 9 – April 13, 2015 (6 weeks)
7-8:15pm
PWYC
Suggested Donation: $5-10
Proceeds go to support Six Degrees and the Native Women’s Resource Centre of Toronto

Hatha yoga is the practice of Asana (postures) meant to gently improve balance, strength and flexibility and to cultivate discipline, body-awareness and a sense of inner calm. Traditionally, Asana are practiced in order to prepare the body for meditation or other contemplative arts as part of one’s broader yoga practice. The emphasis on these classes will be on stretching energy pathways in the body to help eliminate tension and quiet the mind. Suitable for all abilities and levels of experience with yoga.

Kelsey Ross has been practicing Hatha yoga for 10 years and is looking forward to sharing her practice with the Six Degrees community. She is a practitioner of Thai Massage and is in her final year of study toward a diploma of Acupuncture diploma and Traditional Western Herbalism. She intends to focus an integrated practice on mental health issues associated with chronic illness and end-of-life care.

To register, email info@sixdegreeshealth.ca or call 416.866.8484. Drop-ins are welcome as well.