Summer Yoga Session
JUNE 22nd – JULY 27th 2015
MONDAYS 6:30 – 8:00pm
Six Degrees Movement Studio, 204 Spadina Ave., 2nd Floor, Toronto
Fees on a sliding scale / 6-week session package: $60-$100 +HST (pre-registration required)
Drop in: $15-$20 +HST | To register: email firstname.lastname@example.org or call/text 416-985-9448.
This summer, join Julie for a 6 week session designed around a combination of Yin and Hatha yoga with wisdom drawn from Traditional Chinese Medicine and Five Elements Medicine Seasonal Practices within a framework of mindfulness meditation for wellness during the summer season. Our summer practice will involve heart opening postures for shoulders and arms. In addition, hip openers, balancing postures and long held yin poses will be explored to provide a centering and cooling effect on the mind and heart during the hot summer months.
About Julie Gladstone R.Ac, CYT, BFA
Julie has been teaching yoga since 2001. She completed her teacher training with David Goulet at the Chakra Yoga Centre in Victoria, BC. Julie worked as a private yoga teacher in Mexico for a year before moving to Montreal where she taught yoga at the McGill Medical Department, to youth at risk at the English School Board of Montreal and founded a small studio called “A Space To Breath”. Julie completed her BFA in painting and drawing at Concordia University in 2006. In 2012 Julie returned to Toronto to study Traditional Chinese Medicine and received her diploma in Acupuncture and Traditional Chinese Medicine from the S.S.C Acupuncture Institute. Julie is now a licensed Acupuncturist with CTCMPAO and has been continuing her studies in Alchemical Healing for Psychological and Spiritual Healing with mentor Lorie Dechar since 2012. Julie is the founder of Starving Artist Yoga Network in Toronto and remains committed to sharing yoga and wellness practices at a sliding scale. A student of Meditation and a Reiki Practitioner, Julie is known for her therapeutic and seasonal approach to yoga that combines Traditional Chinese Medicine, meridian theory and mindfulness meditation practices. For more about Julie, visit http://www.gladstoneacupuncture.com/.