Tag

Understand that food is both a pleasure and a fuel and treat it as such. Overeating, eating too fast, preoccupations while eating, or eating at irregular times create stress on the spleen. You can build strong blood and support your spleen by: Enjoying your food Having regular...

A common case study at Six Degrees is a client who has a habit of not caring for themselves as much as they care for others- someone who is always extending their efforts and energy to others while they deplete their own energy and resources. When this happens it trickles into...