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I began studying anatomy, physiology, massage and bodywork in the early nineties in Canada. Inspired by my own recovery from dance injuries and car accidents I became keenly fascinated by the physical and emotional aspects of the healing process.
In 1998, I moved to Boulder, Colorado where I completed a two-year Associate Degree in Massage Therapy, certified in Advanced Myofascial Release and began my training in Biodynamic Craniosacral Therapy.
I have been a practicing Buddhist for over 30 years and became a meditation instructor in 1999. I worked with the BA in Contemplative Psychology program at Naropa University as a Teaching Assistant and Meditation Instructor in 2005 and facilitated two of their month long Maitri Space Awareness programs in 2007. I also served for one year as the director of Practice and Education at Shambhala Mountain Center. I taught dance in my earlier life and began helping people explore their bodies through movement as part of my myofascial work in 2004.
Since moving back to Toronto in 2009, I became a mother, learned more about trauma therapy and group process, and completed a two-year training program in Biodynamic Craniosacral Therapy. I am actively involved as a volunteer at my daughter’s school and with the Parent Council. I enjoy a small private practice, while also serving as a support assistant for current Biodynamic Craniosacral Therapist trainings with Body Intelligence.
I often see people with chronic conditions of physical and/or emotional pain resulting from car accidents, degenerative conditions, brain injuries, sexual abuse, violence, anxiety, day-to-day stress and other mental wellness issues that are affecting the health and well-being of the body.
I believe in the ability to have a healthy birth, a healthy life, and a healthy death. That said, I may challenge you to reevaluate your definitions of health and to look beyond an ideal to find an integrity and strength in the present moment of however that is – to be resourced as you are. I will facilitate your process and share with you the joy and profundity of re-aligning yourself with inner presence of being, health potential, embodiment, and resilience.